There’s a lot of uncertainty in the world right now, but one thing remains clear : people need access to mental health care and support. You Are Not Alone Charity is here to ensure that no one is alone on their mental health journey.
Every year people overcome challenges of mental illness to do things they enjoy. Through developing and following a treatment plan and effective coping strategies, you can dramatically reduce many of your symptoms.
If you or someone you know is struggling, You Are Not Alone. There are many supports, services and treatment options for help. A change in behaviour or mood may be the early warning signs of a mental health condition and should never be ignored.
One of our main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need.